{"id":2830,"date":"2025-02-01T15:09:58","date_gmt":"2025-02-01T14:09:58","guid":{"rendered":"https:\/\/mavitalitude.fr\/cd\/?post_type=product&p=2830"},"modified":"2025-03-28T09:17:50","modified_gmt":"2025-03-28T08:17:50","slug":"sejour-printemps-2025","status":"publish","type":"product","link":"https:\/\/mavitalitude.fr\/cd\/produit\/sejour-printemps-2025\/","title":{"rendered":"S\u00e9jour Printemps 2025"},"content":{"rendered":"

Bienvenue dans les S\u00e9jours \u00ab\u00a0Ma Vitalitude\u00a0\u00bb, un espace o\u00f9 la vitalit\u00e9, l’\u00e9quilibre et le bien-\u00eatre sont au c\u0153ur de mes priorit\u00e9s. Ces s\u00e9jours sont con\u00e7us pour vous offrir une exp\u00e9rience holistique de d\u00e9tente et de r\u00e9g\u00e9n\u00e9ration. En tant que naturopathe, hypnoth\u00e9rapeute et masseuse, j’ai \u00e9labor\u00e9 un programme complet qui int\u00e8gre les principes de la naturopathie, de l’hypnose et du massage pour vous aider \u00e0 retrouver une harmonie profonde entre corps et esprit.<\/p>\n

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Objectifs des S\u00e9jours<\/h4>\n
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  • Renforcer la Vitalit\u00e9<\/strong> : Am\u00e9liorer votre \u00e9nergie et votre bien-\u00eatre g\u00e9n\u00e9ral gr\u00e2ce \u00e0 des pratiques de sant\u00e9 naturelle.<\/li>\n
  • Favoriser l’\u00c9quilibre Int\u00e9rieur<\/strong> : D\u00e9velopper la paix int\u00e9rieure et la s\u00e9r\u00e9nit\u00e9 par des techniques de relaxation et de gestion du stress.<\/li>\n
  • Promouvoir une Hygi\u00e8ne de Vie Saine<\/strong> : Apprendre et pratiquer des habitudes de vie saines qui soutiennent une bonne sant\u00e9 \u00e0 long terme.<\/li>\n
  • Accompagner le D\u00e9veloppement Personnel<\/strong> : Encourager une meilleure connaissance de soi et un \u00e9panouissement personnel gr\u00e2ce \u00e0 des sessions de coaching individualis\u00e9es.<\/li>\n<\/ul>\n

    Programme du S\u00e9jour Printemps 2025<\/h4>\n

    Avant le s\u00e9jour :<\/strong><\/p>\n

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    • Questionnaires pour \u00e9valuer l’\u00e9tat de sant\u00e9 et les besoins individuel<\/li>\n<\/ul>\n

      Jour 1 :\u00a0\u00a0<\/strong>Vendredi 4 avril \u00e0 partir de 17h<\/p>\n

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      • Accueil des participants<\/li>\n
      • Introduction au programme<\/li>\n
      • Cercle de parole pour recueillir les attentes<\/li>\n
      • Mini conf : les bases de la vitalit\u00e9<\/li>\n<\/ul>\n

        Jour 2 : <\/strong>samedi 5 avril<\/p>\n

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        • Matin : Eveil corporel et randonn\u00e9e en pleine nature pour reconnecter avec soi et la nature<\/li>\n
        • Apr\u00e8s midi\u00a0 :\u00a0 Relaxation<\/li>\n
        • Soir\u00e9e\u00a0 : anim\u00e9e (jeux, chansons, …)<\/li>\n<\/ul>\n

          Jour 3 :<\/strong> dimanche 6 avril 2025<\/p>\n

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          • Matin :r\u00e9veiller son corps en douceur puis balade en silence et picnic dans la nature<\/li>\n
          • Apr\u00e8s midi : relaxation puis cercle de cl\u00f4ture, partages d’exp\u00e9riences et d\u00e9part<\/li>\n<\/ul>\n

            Massages possibles en option avec suppl\u00e9ment (60 \u20ac 1h)<\/strong><\/em><\/p>\n

             <\/p>\n

            En r\u00e9sum\u00e9 :<\/p>\n

            Ce s\u00e9jour est con\u00e7u pour vous offrir des exp\u00e9riences immersives dans le domaine du bien-\u00eatre et du soin de soi. Le programme inclut :<\/p>\n

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            • Balades en nature<\/strong> : D\u00e9couvrez les paysages enchanteurs de la Haute-Savoie.<\/li>\n
            • Repas nourrissants<\/strong> : Pr\u00e9parez et savourez des plats sains et \u00e9quilibr\u00e9s, compos\u00e9s avec des ingr\u00e9dients le plus brut possible.<\/li>\n
            • Massages<\/strong> : D\u00e9tendez-vous avec une s\u00e9ance de massage personnalis\u00e9e (suppl\u00e9ment 60 \u20ac\/1h).<\/li>\n
            • Moments de silence et d’\u00e9coute<\/strong> : Profitez de p\u00e9riodes de tranquillit\u00e9 pour vous recentrer.<\/li>\n
            • \u00c9veil corporel<\/strong> : Participez \u00e0 des sessions d’exercices doux pour revitaliser votre corps et votre esprit.<\/li>\n
            • Et autres surprises pour votre ressourcement<\/li>\n<\/ul>\n

              D\u00e9tails Pratiques<\/h4>\n

              Pr\u00e9-requis de Sant\u00e9 :<\/strong><\/p>\n

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              • Avant de participer, un bilan de sant\u00e9 sera demand\u00e9 pour s’assurer que le s\u00e9jour est adapt\u00e9 \u00e0 votre condition.<\/li>\n
              • Les participants doivent \u00eatre en mesure de participer \u00e0 des activit\u00e9s physiques mod\u00e9r\u00e9es.<\/li>\n<\/ul>\n

                Consultations de Naturopathie :<\/strong><\/p>\n

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                • Une consultation d’entr\u00e9e et de sortie sont recommand\u00e9es pour \u00e9valuer votre \u00e9tat de vitalit\u00e9 au d\u00e9but et \u00e0 la fin du s\u00e9jour et fournir des recommandations personnalis\u00e9es.<\/li>\n<\/ul>\n

                  H\u00e9bergement et Restauration :<\/strong><\/p>\n

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                  • Repas et \u00e9quilibr\u00e9s pr\u00e9par\u00e9s tous ensemble<\/li>\n
                  • H\u00e9bergement en chambre partag\u00e9e, lit individuel, WC et salle de bain dans chaque chambre<\/li>\n<\/ul>\n

                    La maison<\/h3>\n
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                    7<\/span>\u00a0Lits simples<\/span><\/div>\n
                    1<\/span>\u00a0Lits doubles<\/span><\/div>\n
                    5<\/span>\u00a0Douches<\/span><\/div>\n
                    5<\/span>\u00a0WC<\/span><\/div>\n<\/div>\n
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                    <\/div>\n<\/div>\n
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                    Chambre 2 \u00e9tage (si seul suppl\u00e9ment 55 \u20ac\/nuit)<\/p>\n

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                    • 1\u00a0Lit double<\/span>\u00a0(160×200)<\/span><\/li>\n
                    • Salle d’eau<\/li>\n<\/ul>\n<\/div>\n
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                      Chambre 3 \u00e9tage<\/span><\/p>\n

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                      • 2\u00a0Lits simples<\/span>\u00a0(90×200)<\/span><\/li>\n
                      • Salle d’eau<\/li>\n
                      • WC<\/li>\n<\/ul>\n
                        <\/div>\n<\/div>\n
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                        Chambre 4 \u00e9tage<\/span><\/p>\n

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                        • 2\u00a0Lits simples<\/span>\u00a0(90×190)<\/span><\/li>\n
                        • Salle d’eau<\/li>\n
                        • WC<\/li>\n<\/ul>\n
                          <\/div>\n<\/div>\n
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                          Chambre 5 \u00e9tage<\/span><\/p>\n

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                          • 3 Lits simples<\/span>\u00a0(90×190)<\/span><\/li>\n
                          • Salle d’eau<\/li>\n
                          • WC<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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                            <\/div>\n<\/div>\n<\/div>\n
                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                            S\u00e9jour Printemps 2025<\/p>\n","protected":false},"featured_media":2831,"template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0"},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-2830","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sejours","8":"entry","9":"has-media","11":"first","12":"instock","13":"sold-individually","14":"shipping-taxable","15":"purchasable","16":"product-type-simple","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal"},"_links":{"self":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/product\/2830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/media\/2831"}],"wp:attachment":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/media?parent=2830"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/product_brand?post=2830"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/product_cat?post=2830"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/product_tag?post=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}