{"id":2930,"date":"2025-03-05T18:39:47","date_gmt":"2025-03-05T17:39:47","guid":{"rendered":"https:\/\/mavitalitude.fr\/cd\/?p=2930"},"modified":"2025-03-05T19:07:22","modified_gmt":"2025-03-05T18:07:22","slug":"allergies-saisonnieres-comprendre-et-agir-naturellement","status":"publish","type":"post","link":"https:\/\/mavitalitude.fr\/cd\/allergies-saisonnieres-comprendre-et-agir-naturellement\/","title":{"rendered":"Allergies saisonni\u00e8res : comprendre et agir naturellement"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Origine et sens du mot \u00ab\u00a0allergie\u00a0\u00bb<\/strong><\/h2><p>Le terme \u00ab\u00a0allergie\u00a0\u00bb vient du grec <em>allos<\/em> (\u1f04\u03bb\u03bb\u03bf\u03c2), signifiant \u00ab\u00a0autre\u00a0\u00bb, et <em>ergon<\/em> (\u1f14\u03c1\u03b3\u03bf\u03bd), qui signifie \u00ab\u00a0r\u00e9action, action\u00a0\u00bb. Il traduit donc une \u00ab\u00a0r\u00e9action alt\u00e9r\u00e9e\u00a0\u00bb de l\u2019organisme face \u00e0 une substance normalement inoffensive. Cette compr\u00e9hension \u00e9tymologique souligne une notion cl\u00e9 : l\u2019allergie n\u2019est pas caus\u00e9e par l\u2019allerg\u00e8ne lui-m\u00eame, mais par la r\u00e9ponse excessive du corps.<\/p><h2 class=\"wp-block-heading\"><strong>Pourquoi sommes-nous de plus en plus allergiques ?<\/strong><\/h2><p>Selon plusieurs \u00e9tudes, l\u2019augmentation des allergies saisonni\u00e8res est li\u00e9e \u00e0 plusieurs facteurs :<\/p><ul class=\"wp-block-list\"><li><strong>Pollution atmosph\u00e9rique<\/strong> : Les polluants comme les particules fines modifient la structure des pollens, les rendant plus agressifs pour notre organisme <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1939455120304026\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1939455120304026\" target=\"_blank\" rel=\"noopener\">(D&rsquo;Amato et al., <em>Environmental Pollution<\/em>, 2021).<\/a><\/li>\n\n<li><strong>Changement climatique<\/strong> : L\u2019augmentation du CO2 favorise la croissance des plantes allergisantes et prolonge la saison pollinique (<a href=\"https:\/\/www.nature.com\/articles\/s41558-022-01555-7\" data-type=\"link\" data-id=\"https:\/\/www.nature.com\/articles\/s41558-022-01555-7\" target=\"_blank\" rel=\"noopener\"><em>Nature Climate Change<\/em>, 2022<\/a>).<\/li>\n\n<li><strong>Hygi\u00e8ne excessive<\/strong> : L\u2019hypoth\u00e8se hygi\u00e9niste sugg\u00e8re que notre environnement trop aseptis\u00e9 affaiblit notre tol\u00e9rance aux allerg\u00e8nes (<a href=\"https:\/\/dspace.univ-adrar.edu.dz\/jspui\/handle\/123456789\/8571\" data-type=\"link\" data-id=\"https:\/\/dspace.univ-adrar.edu.dz\/jspui\/handle\/123456789\/8571\" target=\"_blank\" rel=\"noopener\"><em>The New England Journal of Medicine<\/em>, 2023<\/a>).<\/li><\/ul><h2 class=\"wp-block-heading\">Pour aller plus loin<\/h2><h3 class=\"wp-block-heading\"><strong>Lien entre le microbiote intestinal et les allergies saisonni\u00e8res<\/strong><\/h3><p>Le d\u00e9s\u00e9quilibre du microbiote intestinal (<em>dysbiose<\/em>) est fortement associ\u00e9 aux r\u00e9actions allergiques, y compris les allergies saisonni\u00e8res. Une \u00e9tude publi\u00e9e dans <a href=\"https:\/\/www.pasteur.fr\/fr\/comment-microbiote-bloque-allergies\" data-type=\"link\" data-id=\"https:\/\/www.pasteur.fr\/fr\/comment-microbiote-bloque-allergies\" target=\"_blank\" rel=\"noopener\"><em>Frontiers in Immunology<\/em> (2020<\/a>) indique que la diminution de la diversit\u00e9 bact\u00e9rienne intestinale peut entra\u00eener une hyperr\u00e9activit\u00e9 du syst\u00e8me immunitaire face aux allerg\u00e8nes environnementaux.<\/p><p>\ud83d\udca1 <strong>Pourquoi ?<\/strong><\/p><ol class=\"wp-block-list\"><li><strong>Modulation de l\u2019immunit\u00e9<\/strong> : Le microbiote joue un r\u00f4le cl\u00e9 dans l\u2019\u00e9ducation du syst\u00e8me immunitaire. Un microbiote appauvri favorise une r\u00e9ponse immunitaire exag\u00e9r\u00e9e aux pollens.<\/li>\n\n<li><strong>Effet sur la barri\u00e8re intestinale<\/strong> : Une dysbiose augmente la perm\u00e9abilit\u00e9 intestinale, laissant passer des mol\u00e9cules inflammatoires dans le sang, ce qui exacerbe les r\u00e9actions allergiques.<\/li>\n\n<li><strong>Lien avec l\u2019inflammation syst\u00e9mique<\/strong> : Certaines bact\u00e9ries intestinales r\u00e9gulent la production de cytokines anti-inflammatoires, qui limitent les r\u00e9actions excessives du corps aux allerg\u00e8nes.<\/li><\/ol><p>\ud83d\udd17 Pour approfondir, une revue publi\u00e9e dans <a href=\"https:\/\/karger.com\/iaa\/article-abstract\/180\/4\/291\/168203\/Recent-Advances-in-Clinical-Allergy-and-Immunology?redirectedFrom=fulltext\" data-type=\"link\" data-id=\"https:\/\/karger.com\/iaa\/article-abstract\/180\/4\/291\/168203\/Recent-Advances-in-Clinical-Allergy-and-Immunology?redirectedFrom=fulltext\" target=\"_blank\" rel=\"noopener\"><em>The Journal of Allergy and Clinical Immunology<\/em> (2019)<\/a> d\u00e9taille comment des souches probiotiques sp\u00e9cifiques, comme <em>Lactobacillus rhamnosus<\/em> et <em>Bifidobacterium longum<\/em>, peuvent r\u00e9duire les sympt\u00f4mes des allergies saisonni\u00e8res.<\/p><h2 class=\"wp-block-heading\"><strong>Les solutions naturopathiques : renforcer plut\u00f4t que combattre<\/strong><\/h2><p>Pour compl\u00e9ter la suppression des sympt\u00f4mes par des antihistaminiques, la naturopathie propose une approche de terrain, visant \u00e0 r\u00e9duire l\u2019hypersensibilit\u00e9 du syst\u00e8me immunitaire.<\/p><h3 class=\"wp-block-heading\"><strong>1. L\u2019alimentation anti-inflammatoire<\/strong><\/h3><p>R\u00e9duire les aliments pro-inflammatoires (sucre raffin\u00e9, gluten, produits laitiers) et favoriser les aliments riches en querc\u00e9tine (oignon, pomme, agrumes) qui inhibent la lib\u00e9ration d\u2019histamine (<a href=\"https:\/\/www.sciencedirect.com\/journal\/the-journal-of-nutritional-biochemistry\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/journal\/the-journal-of-nutritional-biochemistry\" target=\"_blank\" rel=\"noopener\"><em>Journal of Nutritional Biochemistry<\/em>, 2020)<\/a>.<\/p><h3 class=\"wp-block-heading\"><strong>2. La micronutrition et la phytoth\u00e9rapie<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>Vitamine C<\/strong> naturelle : Antioxydante et anti-histaminique naturelle.<\/li>\n\n<li><strong>Ortie et plantain<\/strong> : Plantes aux propri\u00e9t\u00e9s anti-inflammatoires et apaisantes pour les muqueuses (<a href=\"https:\/\/shs.cairn.info\/article\/DUNOD_LORRA_2019_01_1180?tab=premieres-lignes\" data-type=\"link\" data-id=\"https:\/\/shs.cairn.info\/article\/DUNOD_LORRA_2019_01_1180?tab=premieres-lignes\" target=\"_blank\" rel=\"noopener\"><em>Phytotherapy Research<\/em>, 202<\/a>1).<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>3. L\u2019hydrologie : nettoyer et apaiser les muqueuses<\/strong><\/h3><p>Les lavages de nez au s\u00e9rum physiologique ou \u00e0 l\u2019eau sal\u00e9e permettent d\u2019\u00e9liminer les pollens et de r\u00e9duire l\u2019inflammation des voies respiratoires.<\/p><h3 class=\"wp-block-heading\"><strong>4. L\u2019exercice physique et la respiration<\/strong><\/h3><p>Une activit\u00e9 physique mod\u00e9r\u00e9e stimule le syst\u00e8me immunitaire et r\u00e9gule l\u2019inflammation (<a href=\"https:\/\/pdf.sciencedirectassets.com\/276865\/1-s2.0-S1261694X23X00054\/1-s2.0-S1261694X23000925\/am.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjENL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIQD6EHJUGm2ypLrR0A9IzxjUXdSfn321lLGLSwR2dpsH7AIgP6uuYowFVEzLjG7Tl9a8UzH1BftGGdFueDU8s82s3LwqswUIGhAFGgwwNTkwMDM1NDY4NjUiDK5CKsZjGUoyBsqQByqQBek09ymDWaeq%2FDpMOSxAVRD7ffLm560LnJarHrhP%2B0JOVk5OkgHXU%2BDWH%2F8txHEKWMdr%2B6mqz9niCVXbWgmm9dbYOlvs9PJ8EqQY6yocTx3HWCnH8Ximj2D9Gyd8JIQ%2BdSN%2BiJp%2Fts2VJ5qfaxzFWuyZB9bbuhS6eG0zxvuVUhtFxZFDKJSel%2BQFGCP8%2FGvYU8ps0uyFjchICh4fR%2BzcIreJFnmfhzRwZRvwXA6kCinRu3Z3pSYX2MryonbaUT9RogYVj%2BHWx1P6kSiKRPpcRX4Bkpdpf1BTXDsMuGdHnG5qwZnmrmJEXYIA9OfAlYJ%2BZcdkibjjb0iygtmkmQ0NSI5RxvUYv2DbotSmV%2BeflGtdOJVo8darpQnAI93F%2FmEDuQQqV4a4UPsO3E7e5%2B1E63A17vDwd%2BZgDZdHXlJbasGDYV%2BTwPQ9AQgpulS%2BQWIL92QTs9huM%2FT3wLcs96uNNK3Rk3x5PQuhWMhBOOspogQ3TUywEjl0LMdhesqoejTJuzbfz1l85G4Oe69bOmG1rVh4pqF7WiPFG%2F7SdWaKD4TpwMzdBrYwO6fk92K2Q%2BAxzCCVQ411yNWVJycgJbin0d3vswpbhJhfKadmPmqcjxgkmVHsvt1O%2FlJdN5couk0A%2BepIVLiWKH3ZUF6ozUl%2BY701C2QM6vkBzwXI%2B38fev9GxQDB7Dbx1QA7mXSv0Yx5vnMHFcHroqx8vTlp8u8V5mAA21JBW7%2Bcxan%2FXaNsTp3H9lOxOcf6Btz8GNesT0BgAAwcCUUBrC1WerGSsAZeGSW1U5CzyPH2SaCDrnle9HZ5PBlW9ZZZh6cNFF4jmoyh6ig2PVQbY3mYuoci8zJ8VsKQbqqZ48C%2FS6Za7cl1id%2FrMO2Mor4GOrEBm7gQPRKGkZKGVsQ7UJFNijvRDcSvftVKNbUS3QYakuS%2FZhxQ%2F9IqMsApYPm%2BNA0cd1NEp1GikRuc1Z6HgwJW%2Bk8iq%2Fu2CZd2gEcwagWdWeEEUws3XaUGzs4%2FPI88wSBO45toMlAFeMQLFjQ6bvYjJx44PsRCzRt0PlZ5%2Bw8%2Bbii9s4qJbPC8Zln7%2F1aPYV6vKAm562%2FpcM5KRu2W6RC6FVx7lmZzMENVWlLav7spChRR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Date=20250305T180407Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=300&amp;X-Amz-Credential=ASIAQ3PHCVTYVGBU5SXZ%2F20250305%2Fus-east-1%2Fs3%2Faws4_request&amp;X-Amz-Signature=978d3f771db814b8784f6a295c4285933830c28a8a7a6d42ae2914083b2c8562&amp;hash=9da17c01772e68c1c01f730243a936e7a2f36c57617066bb52fce5bd37f1d77f&amp;host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&amp;pii=S1261694X23000925&amp;tid=pdf-a2c0babe-0e32-44db-9378-8ec273d61f9e&amp;sid=71b8e9a49846734ffa78f7d282161bcc8c7fgxrqb&amp;type=client\" data-type=\"link\" data-id=\"https:\/\/pdf.sciencedirectassets.com\/276865\/1-s2.0-S1261694X23X00054\/1-s2.0-S1261694X23000925\/am.pdf?X-Amz-Security-Token=IQoJb3JpZ2luX2VjENL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCXVzLWVhc3QtMSJHMEUCIQD6EHJUGm2ypLrR0A9IzxjUXdSfn321lLGLSwR2dpsH7AIgP6uuYowFVEzLjG7Tl9a8UzH1BftGGdFueDU8s82s3LwqswUIGhAFGgwwNTkwMDM1NDY4NjUiDK5CKsZjGUoyBsqQByqQBek09ymDWaeq%2FDpMOSxAVRD7ffLm560LnJarHrhP%2B0JOVk5OkgHXU%2BDWH%2F8txHEKWMdr%2B6mqz9niCVXbWgmm9dbYOlvs9PJ8EqQY6yocTx3HWCnH8Ximj2D9Gyd8JIQ%2BdSN%2BiJp%2Fts2VJ5qfaxzFWuyZB9bbuhS6eG0zxvuVUhtFxZFDKJSel%2BQFGCP8%2FGvYU8ps0uyFjchICh4fR%2BzcIreJFnmfhzRwZRvwXA6kCinRu3Z3pSYX2MryonbaUT9RogYVj%2BHWx1P6kSiKRPpcRX4Bkpdpf1BTXDsMuGdHnG5qwZnmrmJEXYIA9OfAlYJ%2BZcdkibjjb0iygtmkmQ0NSI5RxvUYv2DbotSmV%2BeflGtdOJVo8darpQnAI93F%2FmEDuQQqV4a4UPsO3E7e5%2B1E63A17vDwd%2BZgDZdHXlJbasGDYV%2BTwPQ9AQgpulS%2BQWIL92QTs9huM%2FT3wLcs96uNNK3Rk3x5PQuhWMhBOOspogQ3TUywEjl0LMdhesqoejTJuzbfz1l85G4Oe69bOmG1rVh4pqF7WiPFG%2F7SdWaKD4TpwMzdBrYwO6fk92K2Q%2BAxzCCVQ411yNWVJycgJbin0d3vswpbhJhfKadmPmqcjxgkmVHsvt1O%2FlJdN5couk0A%2BepIVLiWKH3ZUF6ozUl%2BY701C2QM6vkBzwXI%2B38fev9GxQDB7Dbx1QA7mXSv0Yx5vnMHFcHroqx8vTlp8u8V5mAA21JBW7%2Bcxan%2FXaNsTp3H9lOxOcf6Btz8GNesT0BgAAwcCUUBrC1WerGSsAZeGSW1U5CzyPH2SaCDrnle9HZ5PBlW9ZZZh6cNFF4jmoyh6ig2PVQbY3mYuoci8zJ8VsKQbqqZ48C%2FS6Za7cl1id%2FrMO2Mor4GOrEBm7gQPRKGkZKGVsQ7UJFNijvRDcSvftVKNbUS3QYakuS%2FZhxQ%2F9IqMsApYPm%2BNA0cd1NEp1GikRuc1Z6HgwJW%2Bk8iq%2Fu2CZd2gEcwagWdWeEEUws3XaUGzs4%2FPI88wSBO45toMlAFeMQLFjQ6bvYjJx44PsRCzRt0PlZ5%2Bw8%2Bbii9s4qJbPC8Zln7%2F1aPYV6vKAm562%2FpcM5KRu2W6RC6FVx7lmZzMENVWlLav7spChRR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Date=20250305T180407Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=300&amp;X-Amz-Credential=ASIAQ3PHCVTYVGBU5SXZ%2F20250305%2Fus-east-1%2Fs3%2Faws4_request&amp;X-Amz-Signature=978d3f771db814b8784f6a295c4285933830c28a8a7a6d42ae2914083b2c8562&amp;hash=9da17c01772e68c1c01f730243a936e7a2f36c57617066bb52fce5bd37f1d77f&amp;host=68042c943591013ac2b2430a89b270f6af2c76d8dfd086a07176afe7c76c2c61&amp;pii=S1261694X23000925&amp;tid=pdf-a2c0babe-0e32-44db-9378-8ec273d61f9e&amp;sid=71b8e9a49846734ffa78f7d282161bcc8c7fgxrqb&amp;type=client\" target=\"_blank\" rel=\"noopener\"><em>Sports Medicine<\/em>, 2023<\/a>). La coh\u00e9rence cardiaque et la respiration nasale am\u00e9liorent la r\u00e9ponse immunitaire et limitent l\u2019hyperr\u00e9activit\u00e9 bronchique.<\/p><h3 class=\"wp-block-heading\"><strong>5. La gestion du stress et l\u2019\u00e9quilibre neurov\u00e9g\u00e9tatif<\/strong><\/h3><p>Le stress augmente la perm\u00e9abilit\u00e9 intestinale et favorise l\u2019inflammation. La sophrologie, la m\u00e9ditation et l\u2019hypnose aident \u00e0 calmer le syst\u00e8me nerveux (<a href=\"https:\/\/www.frontiersin.org\/journals\/molecular-neuroscience\/articles\/10.3389\/fnmol.2024.1415567\/full\" data-type=\"link\" data-id=\"https:\/\/www.frontiersin.org\/journals\/molecular-neuroscience\/articles\/10.3389\/fnmol.2024.1415567\/full\" target=\"_blank\" rel=\"noopener\"><em>Frontiers in Psychology<\/em>, 2022)<\/a>.<\/p><h2 class=\"wp-block-heading\"><strong>Exp\u00e9rimenter par soi-m\u00eame<\/strong><\/h2><p>Plut\u00f4t que de subir les allergies chaque ann\u00e9e, il est possible d&rsquo;agir d\u00e8s maintenant. Testez un r\u00e9\u00e9quilibrage alimentaire, introduisez des plantes b\u00e9n\u00e9fiques et observez comment votre corps r\u00e9agit. Pour un accompagnement plus cibl\u00e9, je propose des consultations adapt\u00e9es aux besoins de chacun.<\/p><p>Envie d\u2019aller plus loin ? Pourquoi ne pas exp\u00e9rimenter ces m\u00e9thodes lors d\u2019un s\u00e9jour d\u00e9di\u00e9 au bien-\u00eatre et \u00e0 la vitalit\u00e9 ?<\/p>","protected":false},"excerpt":{"rendered":"<p>Origine et sens du mot \u00ab\u00a0allergie\u00a0\u00bb Le terme \u00ab\u00a0allergie\u00a0\u00bb vient du grec allos (\u1f04\u03bb\u03bb\u03bf\u03c2), signifiant \u00ab\u00a0autre\u00a0\u00bb, et ergon (\u1f14\u03c1\u03b3\u03bf\u03bd), qui signifie \u00ab\u00a0r\u00e9action, action\u00a0\u00bb. Il traduit donc une \u00ab\u00a0r\u00e9action alt\u00e9r\u00e9e\u00a0\u00bb de l\u2019organisme face \u00e0 une substance normalement inoffensive. Cette compr\u00e9hension \u00e9tymologique souligne une notion cl\u00e9 : l\u2019allergie n\u2019est pas caus\u00e9e par l\u2019allerg\u00e8ne lui-m\u00eame, mais par la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2930","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/posts\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":2,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2933,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/posts\/2930\/revisions\/2933"}],"wp:attachment":[{"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/categories?post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mavitalitude.fr\/cd\/wp-json\/wp\/v2\/tags?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}